Meal - prep- time!
So here is what I have thus far:
Honey mustard chicken quinoa bowls with roaster brussels Sprouts. (These will have Mediterranean type toppings, olive, cucumber, low-fat feta, Greek yogurt. I have 3 servings.)
Smash Burger Tacos (of which I have 2 servings)
Elote Shrimp salad
Breakfast wraps
Thai chicken wraps
All of these recopies are either taken directly from, or inspired by Lizamarie_fit
She is wonderful and seeing her hard work is super inspiring. Once i have the money i WILL be reaching out to her for coaching. UNTIL THEN!!! I will use her recipes.
I also have "hamade super amazing full of great stuff " bread that I will be having for breakfasts. It has a good bit of nutrition, and I will share the recipe once I have it written down. It's in an old cookbook and I just throw it all into a bread maker like the fake baker I am and enjoy it.
I will say this about it though. I grind the wheat myself and it's from local supplier so don't go to the store and buy regular flour and things, thinking you'll get the same results. If your body doesn't do well eating bread, DON'T DO IT. If you don't have a supplier that you trust to give you grains that aren't garbage, then just go buy a good healthy hearty whole meal/ whole grain, nutty bread full of nutrients.
​ | Breakfast | Lunch | Supper |
MON | Breakfast wraps | Honey mustard chicken quinoa bowls | Elote Shrimp salad |
TUE | Egg toast & smoothie bowl | Elote Shrimp salad | 1/2 Thai chicken wrap |
WED | Breakfast wraps | Honey mustard chicken quinoa bowls | Thai chicken wrap |
THU | Egg toast & smoothie bowl | Elote Shrimp salad | Smash Burger Tacos |
FRI | Breakfast wraps | Honey mustard chicken quinoa bowls | 1/2 Thai chicken wrap |
SAT | Egg toast & smoothie bowl | Smash Burger Tacos | Dinner out |
SUN | Morning fast | Elote Shrimp salad | Thai chicken wrap |
Ok so this is the food plan.
A note on smoothies.... I hate them... I WANT to like them, but I don't. However, I have SO MUCH FRUIT and kale in the freezer that I NEEEEED to use up, this week I am going to try smoothie bowls in the hopes that I will like eating them more than drinking them. Also, it is a good way to get in my nuts and seeds.
I will be seed cycling for Menstrual phase right now. That's the first 14 days of your cycle and the recommendation is ground flax and pumpkin seeds (pepitas) Nourishedbynutrition has some great information on hormone balancing as well as general nutrition information but basically the idea is that the nutrients in these seeds help your body balance the hormones that fluctuate throughout your cycle. Depending on where you are in your cycle, will determine what seeds you want to try and add in.
